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HEALING IN MOTION

MOVE
PHYSIO TRAINING

Built on a foundation of passion, expertise, and unwavering support

With extensive knowledge in physical therapy, strength training, and movement, we are well-equipped to help individuals regain their strength, overcome injuries, and enhance their overall quality of life.

 

Whether it’s guiding patients through their recovery process or helping them achieve their full potential in physical performance, our passion for movement and rehabilitation shines through.

Movement with Intent

Meet
Dr. Stephanie Cruz
PT, DPT, CSCS
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WHY PHYSIOTHERAPY?

I've always been drawn to the medical sciences and, for much of my early life, dreamed of becoming a surgeon. However, everything shifted during my final year of high school when I completed a practice placement at a local hospital in Cuenca, my hometown. It was there that I had my first meaningful encounter with physiotherapy and the world of physical rehabilitation.
I was inspired by the work I witnessed—patients arriving in wheelchairs or on crutches and, through consistent care and dedication, walking out on their own with a smile. Seeing that transformation sparked something in me and motivated me to explore the field further.
Over time, my interest in physiotherapy evolved into a deep passion for sports therapy and orthopedics, with a particular focus on shoulder rehabilitation and return-to-play strategies. Helping people recover, rebuild confidence, and return to the activities they love continues to drive my work every day.

The road has been filled with amazing experiences and people that have, each in their own way, pushed me to continue on this incredibly humbling and gratifying journey.


FUN FACTS

I'm passionate about exploring new sports, not only for the challenge but also to deepen my understanding of sport-specific injuries and how best to treat them. I enjoy starting my day at the gym, practicing yoga on weekends, and discovering new neighborhoods throughout the city. Beyond movement and physical activity, I find joy in spending time outdoors—whether it's catching a sunset, enjoying a great cup of coffee, or visiting local art galleries. Ice cream is a favorite treat, no matter the season.
I'm also a proud cat person. My cat, Lola, is a big part of my life, and weekend naps with her are one of my favorite ways to relax and recharge.

Dedicated Stretching and Strength Zone

Wellness Community

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State-of-the-Art Equipment

Enjoy a Comprehensive Fitness Experience
 

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Discover your new fitness home

PHYSICAL THERAPY

STRENGTH TRAINING

RECOVERY SESSIONS

VIRTUAL SESSIONS

Find Your Fitness Flow

Ignite your passion for fitness with a diverse range of options

Inspired by
Real Results

Diego S.

Stefania is great!! She made sure to listen very well to what my issue was and devised a plan to fix it. I feel like my mobility in my hip has improved a lot since I started treating with her. THANK YOU!

Kevin J.

She immediately knew what to do with me. After an hour with her I feel transformed : more Stephanie truly has the magic touch. Her patience and guidance through each exercise, from the easiest stuff to the more challenging, was immensely helpful.

Laurie S.

I'm so grateful to have found Steph for my physical therapy, especially after my back surgery! Steph is knowledgeable, supportive, and tailored my treatment plan to address my specific needs and goals. 

Ready to Get Serious?

Reach out and let’s get started

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